As a general rule, you should consider replacing your running shoes every 450 to 550 miles. How many miles have you already put on yours? You might want to consider getting a new pair. There are some factors you may wish to consider when choosing the perfect running shoes. Knowing your foot structure and running style can help you select the right pair that has the features you need to get maximum protection, prevent injuries, and increase running performance. Your next buy should be a good investment.
First, let us examine and learn more about your foot and how you run.
How Do You Run?
To know your running style, get your old pair of running shoes and examine the soles for any wear and tear patterns. The soles of your shoes will tell you your gait while running and how your foot rolls as your heel strike the ground, also known as the degree of pronation.
- Neutral pronation: Wear and tear patterns on the shoe at the center of your foot’s ball and the heel’s outer part indicate neutral pronation. Neutral pronation is considered the best running style as it absorbs shock efficiently and helps ease knees and joints pressure.
- Overpronation: If the wear and tear patterns are on the inner soles of your shoes, across the ball and heel of your foot, you are an overpronator, rolling your foot inward while running, and probably have a low arch. Runners with this pronation are most likely to acquire knee injuries.
- Supination: If the wear and tear patterns are on the outer soles of your shoes, you might have a high arch that makes your feet roll outwardly while running. Supination is the least common running mechanics among the three.
How is Your Foot Arch?
According to Mayo Clinic, here is a simple way on how you can determine your foot arch. All you need is a basin with water and a cardboard piece about the length of your foot. Now dip your foot in water and then step on the cardboard. The mark on the cardboard determines the type of your foot arch.
- Normal Arch: If the middle part of your footprint is about half-filled, you have a normal arch. Having a normal arch means your foot is biomechanically efficient.
- Flat Arch: If the mark on the cardboard displays a complete foot, you have flat feet. You will need motion control and stability features on your shoes.
- High Arch: If your footprint appears to have an incomplete middle part, this indicates you have a high arch. While running, your feet may not absorb the shock well. Hence, arch support and cushioning may help.
Another way to determine your foot arch is to visit a podiatrist. They can examine your feet’s arch and pronation and provide an accurate diagnosis. You may want to check out Fritzy Feet and book an appointment with us now.
What Are Your Running Habits?
Do you usually run on asphalt roads? Or do you love running forests and mountain trails? Your running habits will determine the type of running shoes you should be looking for and considering. Below are the four types of running shoes.
- Road running shoes: If you spend most of the time running on asphalt roads and concrete surfaces, road running shoes are designed aptly for you. Its cushioning and shock absorbing facet are devised best for hard and even surfaces.
- Motion-control shoes: If you have flat feet and you tend to roll your feet inward while running, motion control shoes can help your balance and gait. Its stiffer heels can aid your running style and prevent injuries.
- Minimalist shoes: These types of shoes are lightweight and have less protection and cushion than any other running shoes. It doesn’t have heel-to-toe drop; instead, it makes you land on your foot’s middle or front part while running.
- Trail running shoes: If you hit on trails often and do cross country running, trail running shoes can give you the extra protection you need on rocky, uneven surfaces. These shoes give better stability and tread.
Now that you know the arch of your foot and understand your running style and running habits, you must’ve narrowed down now your choices of running shoes and probably already have something in mind. Here are a few more tips you might want to consider to better spot-on the best running shoe for you.
- Shop in the evening. Your feet tend to swell at the end of the day. So trying on shoes in the morning might give you a tight fit for your evening run.
- Get the right fit. Your shoe should be snug and fit but still provides space for your toes. The width shouldn’t be too tight nor too loose.
Try on the shoes and move around. Since your actual shoe size may vary according to the manufacturer and shoe model, testing it out will help determine a good fit.
- Ask for help. Your podiatrist or orthopedic can recommend you and give you insights about the right pair of running shoes you need, especially if you have a particular special need or had previous injuries.
Running Shoe Brands for Orthotics
If you are looking for a place to start, here are some of the best running shoe brands for orthotics in the market.
Brooks designed and manufactured the best and most popular running shoes on the market. Brooks highly specializes in running shoes, and they don’t manufacture any other types of shoes, so we can assure you that you get a pair explicitly tailored for the sport. They already created various technologies that are incorporated into most running shoes of different brands. Brooks is known to be super-cushioned and excellent for trail running as it improves overall effectiveness and gait. To top it all, they have designed and produced running shoes for every type of foot.
Drew offers a variety of footwear, including athletic shoes, for foot issues requiring orthotics. This brand is best for those looking for a pair of big running shoes that can accommodate inserts and modifications. A tempered steel shank is also incorporated into their designs for extra support and stability. Its collars are also soft and foam-padded, and the outsoles are flexible, too.
Xelero has motion control and stability technology that encourages dynamic and stable motion while running. They also have excellent cushioning and support a heel-to-toe movement that effectively provides impact absorption. Their custom fit system can cater to various foot widths, promoting a snug and perfect fit for everyone.
Dr. Comfort markets customers with foot conditions and diabetes, offering them shoes designed for inserts and removable footbeds. Though they manufacture various types of footwear, their running shoes can give you the comfort and support you need. They offer ultra-lightweight designs with an arch stabilizer. Plus, their sneakers provide plenty of wiggle room for your toes.
Apex is recommended for those that have an overpronation running style with low to medium foot arches. Apex running shoes are designed for extreme stability and uncompromised comfort. They provide numerous orthopedic features to achieve support and relieve pressure for your feet. Their shoes also have increased traction and flexibility to aid in enhancing natural movement and ease when running. A couple of their designs can also help in reducing improper gait cycles, thus increasing comfort.
With their breathable knit uppers, durable rubber soles, and EVA footbeds, comfort is, undoubtedly, what you get with their active sneakers. Their orthotic, contoured footbed will support your feet from the ground up. They also have Orthaheel technology that assists correct alignment of your heel to the ground. All of these technologies can help you run in comfort and style.
If you’re looking for a pair of running shoes that can cater to your particular needs, check out Fritzy Feet. We offer comfortable, healthy shoes and orthotics. From Brooks shoes to Vionic, you can find them here. Fritzy Feet can also help you choose the perfect running shoes if you haven’t decided yet. Visit our store at 2243 S Monaco Parkway, Suite 110, Denver, Colorado, or browse our website to see some of our offerings. If you have questions and inquiries, give us a call at 303-343-4444 or leave us a mail at firstname.lastname@example.org. We would love to find you a shoe that you can enjoy.